Check out some of the innovative aqua classes we’ll be offering! Buy individual classes or buy a pack to save more… and members save an additional 20%!
You think working out on land is hard… try doing it on a floating platform!! Get yourself in shape FAST with this core-intensive workout. Classes start March 29th at 6am!
STAND UP PADDLEBOARD (SUP) YOGA
No matter your skill level, you’ll love our new Stand Up Paddleboard Yoga class. Not only do you get the workout and relaxation of traditional yoga, you will be strengthen your core and improve balance throughout. Nothing helps you refine your balance like practicing on a floating platform!
Aqua Arthritis and Balance
Program Description: This class is specially designed for the needs of individuals with Arthritis. The class takes advantage of the natural benefits of aquatic exercise to reverse the daily pounding and impact on your joints. Gentle movements focus on improving your range of motion and balance all within the rejuvenating comfort of the water.
A fun and energizing class for active adults and seniors. Exercises use the water’s resistance to strengthen and tone your body from head to toe. Aqua Aerobics is a fun and safe way to improve muscle strength, flexibility, and balance without impact on your joints or risk of injury.
CLASSES COMING SOON…
Program Description: Resistance workout to strengthen and tone your body and improve core stability. The class uses pool noodles and dumbbells to work against the water’s resistance for acute muscle toning.
Aqua Cardio Circuit
Make a splash while getting your heart rate up, during this fun and challenging cardiovascular workout. This class uses circuits, tabatas, and strength training to burn calories and build muscle!
Aqua Boxing/ Aqua Combat
Program Description: Strengthen your upper body and core while building stamina by fighting against the water’s resistance.
Deep Water Conditioning
Program Description: Take the plunge into our high intensity deep water class. Provides a fun and challenging cardio and core workout. With intervals of aqua running, and exercises to target your core, this class will help you achieve your fitness and weigh loss goals.
Aqua Boot Camp
Program Description: The ultimate water workout for those who want to push themselves. Combines cardio drills, strength training circuits, and core strengthening to help lose weight and tone muscle.