A fun and energizing exercise class for active adults and seniors. Exercises use the water’s resistance to strengthen and tone your body from head to toe. Aquatic exercise is a fun and safe way to improve muscle strength, flexibility, and balance without impact on your joints or risk of injury.
Check out some of the innovative aqua classes we’ll be offering this fall! Buy individual classes or buy a pack to save more… NL Aquatic Center members save 20% and Senior members save up to 40%!