Aquatic Exercise Programs

A fun and energizing exercise class for active adults and seniors. Exercises use the water’s resistance to strengthen and tone your body from head to toe. Aquatic exercise is a fun and safe way to improve muscle strength, flexibility, and balance without impact on your joints or risk of injury.

Check out some of the innovative aqua classes we’ll be offering this fall! Buy individual classes or buy a pack to save more… NL Aquatic Center members save 20% and Senior members save up to 40%!

AquaFit

Per Session: $10 Senior | $12 Member | $15 Non-member
10 Session Pack: $90 Senior | $108 Member | $135 Non-member

This class will get you moving and your heart pumping! Using equipment, work through a series of interval exercises that raise your heart rate in the water for an intense cardio workout.

Monday & Thursday: 6:30 – 7:20am

 

AquaCore & More

Per Session: $10 Senior | $12 Member | $15 Non-member
10 Session Pack: $90 Senior | $108 Member | $135 Non-member

This class brings awareness to your workout. Deep water cardio & core exercises are blended with shallow water Pilates and strengthening activities for a great work out.  Cool down stretches include Yoga and Qi Gong. Fun class for every body- no swim experience needed.

Thursday: 12:00 – 12:50am

 

 

AquaBoost

Per Session: $10 Senior | $12 Member | $15 Non-member
10 Session Pack: $90 Senior | $108 Member | $135 Non-member

A fun and energizing class for active adults and seniors. Use the water’s resistance to strengthen and tone your body from head to toe. AquaBoost is a fun and safe way to improve muscle, strength, flexibility, and balance without impact on your joints or risk of injury.

Monday & Wednesday: 10:00 – 10:50am

 

 

Paddleboard Boot Camp

Per Session: $15 Member | $20 Non-member

A fun, yet super challenging workout. Paddleboard Bootcamp is a great way to sweat away stress and work away those extra pounds!

Sunday: 8:00 – 8:45am