Session length and price are subject to change. Download a printable pdf flyer.
Junior Team & Fit-Tech
Our Junior Team is designed to focus on technique, endurance, team building, core strength, and fun. The team has younger and (6-8 yrs) and older (8-10 yrs) groups. Exceptions are made at times for younger or slightly older swimmers. There are no swim meets, but we allow swimmers to attend USA Swimming meets if the coaches and parents agree they are ready. The Junior Team is a perfect pre-step to the SJAC Swim Team.
Younger group swimmers are required to have decent endurance, a strong freestyle, and backstroke, but may not be fully legal in breaststroke or butterfly or their starts and turns.
Older Group swimmers are required to have good endurance, and be legal in all strokes, but may not be legal with their starts or turns.
FitTech is designed for swimmers aged 11-14 who want to improve their technique and fitness but are not looking for competition. Ideally, we would like swimmers to be legal in all strokes, but if they’re not, we will determine if they are ready during the evaluation.
RATIO: Junior Team 10:1, Fit Tech 15:1
PRICE: Junior Team $225, Fit Tech $285
PRACTICE: Junior Team 2-1hr/wk., Fit Tech 3-1hr/wk.
Water Safety
This class is a fun introduction to the water to gain comfortability and confidence while enhancing the bond between parent and child. Our program is designed for swimmers ranging from 6 months to 3 years of age. Parents will be in the water with their swimmers. In this class, both parent and child will learn about basic water safety, enjoy interactive activities learned through song and play, have exposure to light submersion, and gain comfortability along with confidence in and around the water.
- Water Babies (Parent and Me) – A fun introduction to the water and the importance of being safe, while gaining comfortability and confidence and enhancing the bond between parent and child
- Level 1 – Focus on basic water safety without any floatation devices while learning proper, breath control, kicking, paddling, and body position
- Level 2 – Focus on advanced water safety while being introduced to backstroke, freestyle, treading, and diving.
Water Babies
This class is a fun introduction to the water to gain comfortability and confidence while enhancing the bond between parent and child. Our program is designed for swimmers ranging from 6 months to 3 years of age. Parents will be in the water with their swimmers. In this class, both parent and child will learn about basic water safety, enjoy interactive activities learned through song and play, have exposure to light submersion, and gain comfortability along with confidence in and around the water.
RATIO: 10:1
PRICE: $225
LESSONS: 7-30 Min
Level 1
Designed for the beginner swimmer to become more comfortable and confident in the water without assistance. Our focus is on learning basic water safety and proper breath control, kicking, paddling, and body position all in a social setting.
Your swimmer(s) will gain control over and enhance their motor skills. They will become more independent as they gain confidence with their newfound abilities, and ultimately develop a lifelong love of the water.
RATIO: 3:1
PRICE: $225
LESSONS: 7-30 Min
Level 2
In Level 2, swimmers have achieved comfortability in the water, and the focus is on the fundamentals of backstroke, freestyle, body rotation, diving, treading water, and retrieving objects from the bottom of the pool independently.
Level 2 is a big step in instilling confidence and building strength in our swimmers.
RATIO: 3:1
PRICE: $225
LESSONS:7-30 Min
Level 3
In Level 3 we will build on the skills our swimmers have mastered in Level 2. Our main focus will be refining Freestyle with rotary breathing, refining Backstroke, endurance, treading water, standing dives, along with an introduction to the fundamentals of Breaststroke.
RATIO: 4:1
PRICE: $225
LESSONS: 7-30 Min
Level 4
In Level 4, we will be refining freestyle and backstroke, building strength by improving endurance and treading longer, and learning standing dives, while being introduced to the fundamentals of breaststroke and vertical kicking. Level 4 is a challenge for many swimmers as they improve endurance while starting to learn backstroke.
RATIO: 4:1
PRICE: $225
LESSONS:7-30 Min
Level 5
Level 5 is our most advanced learn to swim class. Our main focus is on endurance and technique. Swimmers will review and refine freestyle, backstroke, and breaststroke and be introduced to the fundamentals of butterfly while learning pool etiquette and team skills. If you are interested in the Junior Team, now is the time to check with your Coach to see if your swimmer is ready!
RATIO: 4:1
PRICE: $225
LESSONS: 7-45 Min
Level 6
In level 6 your swimmer(s) will become proficient in all four strokes. In a team-like environment, we will continue to build endurance while improving our technique. Swimmers will be introduced to the pace clock, flip & open turns the 100-yard Individual Medley, along with swimming terminology. This is the final step before becoming eligible to join SJAC’s Swim Team!
RATIO: 5:1
PRICE: $275
LESSONS: 7-30 Min
Special Needs
Our Special Needs comprehensive program is designed to lead aquatic special needs in the region. Swimmers advance their abilities while building self-esteem, social skills, and aerobic fitness. They improve flexibility, coordination, and range of motion while strengthening and toning muscles, improving spatial awareness and gross motor coordination /control. Water Safety is a focus. Special Olympic preparation and team.
RATIO: Varies
PRICE: Varies
LESSONS: Varies
Private Lessons
Our Private Lessons are customized to meet your needs. If that’s learning to swim, regardless of age, refining technique for any level, aerobic conditioning, or special needs, give us a call to discuss options. The 20-minute package is ideal for young kids too advanced for Water Babies, but not ready for a Level 1 group setting. Prices vary by instructor & day/time.
RATIO: 1:1
PRICE: $230
LESSONS: 6-20 Min
RATIO: 1:1
PRICE: $325
LESSONS: 6-30 Min
RATIO: 2:1
PRICE: $245
LESSONS: 6-30 Min
Accelerated Lessons
Accelerated lessons are currently only offered during the Summer. They will be offered for Levels 1-6. NOT for water babies. Swimmers can complete a full 8-week session in two weeks! Make-up lessons are offered for accelerated sessions
RATIO: 3:1
PRICE: $225
LESSONS: 7-30 Min
Questions? Please contact Tim Holcroft at tholcroft@nlaquatics.com or (856) 335-3007.
