Experience a better way to achieve RESULTS! Whether you are strength training or rehabilitating, our NEW aqua therapy pool offers limitless training potential. Members receive 10% off!
The fall-friendly aquatic environment strengthens muscles, improves balance and enhances cognitive abilities. Additionally, water exercise is a safe, fun way to get moving. Ideal for individuals with arthritis, diabetes, and chronic pain.
Single Class $30
5 Class Pack $140
A one-on-one, assisted stretching and myofascial release technique. Benefits include restoring mobility, deceasing muscle soreness/tension, increasing training efficiency and sports performance, plus increased relaxation and enhanced general well-being.
Single Session $40
5 Class Pack $190
Post rehabilitation is a safe and effective way to continue to get you back to the things you love after rehab has ended. The aquatic environment aids in reducing pain and swelling, increasing range of motion and strength, while alleviating stress on joints and increasing stability.