This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
FREE CLASS Aqua Cardio Circuit 6:00-6:45pm
2016-06-23 18:00 - 18:45
NL Aquatics Center
Address:
333 Preston Ave, Voorhees Township, NJ 08043, United States