NL Aquatic Center offers a wide variety of exciting programs for all age groups and activity levels. Our wide variety of programs include SJAC swimming, SJAC Swim School, Swim Smart lessons and evaluations, summer camps, Fitter Faster Swim Clinics, lifeguard courses, summer camps, and more.
Get Fit at NL Aquatic Center!
Fitter Faster Clinic
This swim camp series consists of two, 2-day camps designed to enhance and strengthen swimmers’ racing making their events POP from their start through the finish! Swimmers will work with our elite clinicians to enhance and develop the essential skills needed to swim FASTER!
Session sizes are limited to 24 participants for a more individualized learning experience!
12 & Under: Check in 8:45 AM, Clinic 9-11:30 AM
13 & Over: Check in 12:15 PM, Clinic 12:30-3:30 PM
Click here to register
Swim Jog
Increase your cardiovascular health with less stress on your muscles and joints! Moving through the resistance of water help strengthens your body, while the buoyancy of the water lightens the recovery time needed after a hard workout.
Join our new NLAC Fitness Swim Jog classes to sharpen your body for summer! Get valuable instruction from one of the area’s leading masters swimming and triathlon coaches, Deb Kassekert.
$10 per class
Classes are limited to 10 participants each day! Hurry! Reserve your spot today!
Thursdays 7:30am – 8:30am
See class schedule
Aqua Fit
Join us for this aerobic workout in the shallow water to include walking, light jogging & upper body exercise to develop & improve fitness. Water shoes are optional. Debbie Kassekert instructor.
NL Aquatic Center Lesson Pool
Tuesdays 11:00am – 12:00pm
$10 per class
Classes are limited to 10 participants each day! Hurry! Reserve your spot today!
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Masters Swim Team
Swimmers 18 & over, looking to swim in a setting that is challenging and FUN! Whether you’re a triathlete, competitive Masters’s swimmer or you’re just looking for a good swim workout with like-minded individuals, our Master’s program is for you! Training with partners helps to increase motivation and make workouts more valuable and FUN!
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Masters Fit Tech
Fit Tech is designed for casual recreational swimmers who desire to add some variety and new skills to their swim routine with the goal of improving their existing stroke and enjoy the added benefits of aerobic conditioning and avoidance of repetitive motion injury. If you feel intimidated by the more competitive focused training groups. Come enjoy the camaraderie of like-minded swimmers for a gentle, workout that emphasizes technique and limitless fun for overall aerobic wellness!
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Is There a Program You’d Like to See?
Is there a program that you’d like to see at NLAC? Let us know! Email us at info@nlaquatics.com.