Programs

This swim camp series consists of two, 2-day camps designed to enhance and strengthen swimmers’ racing making their events POP from their start through the finish! Swimmers will work with our elite clinicians to enhance and develop the essential skills needed to swim FASTER!

December 27th & 28th

Session sizes are limited to 24 participants for a more individualized learning experience! 

12 & Under: Check in 8:45 AM, Clinic 9-11:30 AM

13 & Over: Check in 12:15 PM, Clinic 12:30-3:30 PM

Races can be won or lost by the quality of your starts and turns. Join SwimSmart’s Start and Turn Clinics with Coach Chris Howie and learn how to get more speed, power, and efficiency in these two crucial aspects of your race.

Session sizes are limited to 12 participants 

October 16, 30
November 20, 27
December 18

3:30 PM – 4:30 PM

New to the sport of triathlon and need to improve your swim confidence & lessen your fear of the swim?

This 1.25 hour in the pool clinic will help you identify & improve critical swim mechanics as they relate to triathlon & open water racing.

Two date options: October 16 or November 20

1:00pm to 2:15pm

Increase your cardiovascular health with less stress on your muscles and joints! Moving through the resistance of water help strengthens your body, while the buoyancy of the water lightens the recovery time needed after a hard workout.

Join our new NLAC Fitness Swim Jog classes to sharpen your body for summer!  Get valuable instruction from one of the area’s leading masters swimming and triathlon coaches, Deb Kassekert.  

$10 per class

Classes are limited to 10 participants each day! Hurry! Reserve your spot today!

Join us for this aerobic workout in the shallow water to include walking, light jogging & upper body exercise to develop & improve fitness. Water shoes are optional. Debbie Kassekert instructor.

NL Aquatic Center Lesson Pool

Tuesdays 11:00am – 12:00pm

$10 per class

Classes are limited to 10 participants each day! Hurry!  Reserve your spot today!

Swimmers 18 & over, looking to swim in a setting that is challenging and FUN!  Whether you’re a triathlete, competitive Masters’s swimmer or you’re just looking for a good swim workout with like-minded individuals, our Master’s program is for you!  Training with partners helps to increase motivation and make workouts more valuable and FUN!

Fit Tech is designed for casual recreational swimmers who desire to add some variety and new skills to their swim routine with the goal of improving their existing stroke and enjoy the added benefits of aerobic conditioning and avoidance of repetitive motion injury.  If you feel intimidated by the more competitive focused training groups. Come enjoy the camaraderie of like-minded swimmers for a gentle, workout that emphasizes technique and limitless fun for overall aerobic wellness!