Paddle Board Man
Get Fit at NL Aquatic Center!

NL Aquatic Center offers a wide variety of exciting programs for all age groups and activity levels. Our wide variety of programs include SJAC swimming, SJAC Swim School, Swim Smart lessons and evaluations, summer camps, Fitter Faster Swim Clinics, lifeguard courses, summer camps, and more.

Fitter Faster Clinic

This swim camp series consists of two, 2-day camps designed to enhance and strengthen swimmers’ racing making their events POP from their start through the finish! Swimmers will work with our elite clinicians to enhance and develop the essential skills needed to swim FASTER!

December 27th & 28th

Session sizes are limited to 24 participants for a more individualized learning experience! 

12 & Under: Check in 8:45 AM, Clinic 9-11:30 AM

13 & Over: Check in 12:15 PM, Clinic 12:30-3:30 PM

Click here to register
Starts & Turns Clinics

Races can be won or lost by the quality of your starts and turns. Join SwimSmart’s Start and Turn Clinics with Coach Chris Howie and learn how to get more speed, power, and efficiency in these two crucial aspects of your race.

Session sizes are limited to 12 participants 

October 16, 30
November 20, 27
December 18

3:30 PM – 4:30 PM

Click here to register
Swim Jog

Increase your cardiovascular health with less stress on your muscles and joints! Moving through the resistance of water help strengthens your body, while the buoyancy of the water lightens the recovery time needed after a hard workout.

Join our new NLAC Fitness Swim Jog classes to sharpen your body for summer!  Get valuable instruction from one of the area’s leading masters swimming and triathlon coaches, Deb Kassekert.  

$10 per class

Classes are limited to 10 participants each day! Hurry! Reserve your spot today!

Thursdays 7:30am – 8:30am

See class schedule
Aqua Fit

Join us for this aerobic workout in the shallow water to include walking, light jogging & upper body exercise to develop & improve fitness. Water shoes are optional. Debbie Kassekert instructor.

NL Aquatic Center Lesson Pool

Tuesdays 11:00am – 12:00pm

$10 per class

Classes are limited to 10 participants each day! Hurry!  Reserve your spot today!

Click for details
Masters Swim Team

Swimmers 18 & over, looking to swim in a setting that is challenging and FUN!  Whether you’re a triathlete, competitive Masters’s swimmer or you’re just looking for a good swim workout with like-minded individuals, our Master’s program is for you!  Training with partners helps to increase motivation and make workouts more valuable and FUN!

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Masters Fit Tech

Fit Tech is designed for casual recreational swimmers who desire to add some variety and new skills to their swim routine with the goal of improving their existing stroke and enjoy the added benefits of aerobic conditioning and avoidance of repetitive motion injury.  If you feel intimidated by the more competitive focused training groups. Come enjoy the camaraderie of like-minded swimmers for a gentle, workout that emphasizes technique and limitless fun for overall aerobic wellness!

Click for details
Male swimmers racing in pool, underwater view

SJAC Swim Team

Competitive Team
Non-Competitive Team
Masters Team

Click here to learn more.


Aquatic Exercises

SUP Yoga
Paddleboard Boot Camp
Aqua Arthritis

Cute little boy smiling at the pool at the leisure center

SJAC Swim Lessons

Water Babies
Small Group Lessons
Accelerated Lesson Program
Private Lessons

Instructor And Elderly Patient Undergoing Water Therapy

Red Cross, Rehab, & Specialized Programs

Lifeguarding, WSI, CPR/AED
Arthritic Classes
Veteran Rehabilitation
Special Needs & Adaptive Aquatics

Water Polo

SJAC Water Polo

Click here to learn more.

Fit NL Aquatic Center personal trainer and swimmer standing with arms crossed in swimming pool

Aquatic Personal Training

One-on-one personal training in water!
Each session is tailored to meet your individual fitness goals.
Click here to purchase single sessions or packages... Members get 20% off!

Is There a Program You’d Like to See?

Is there a program that you’d like to see at NLAC? Let us know! Email us at