CLASS SCHEDULE
| CLASS | Monday 11/17 | Monday 11/24 | Monday 12/1 | Monday 12/8 | Monday 12/15 | Monday 12/22 |
|---|---|---|---|---|---|---|
| Yoga Gravity Vault. Amanda |
11:30-12:15 | |||||
| instructors not available | No class | |||||
| Yoga Gravity Vault. Amanda |
11:30-12:15 | |||||
| Music and Movement Gravity Vault. Stephanie |
11:30-12:15 | |||||
| Yoga Gravity Vault. Amanda |
11:30-12:15 | |||||
| Music and Movement Gravity Vault. Stephanie |
|
11:30- 12:15 |
| CLASS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| Beginners Strengthening at Gravity Vault. Denise |
10:00-10:30 | ||||
| Beginners Strengthening at Gravity Vault. Denise |
10:00-10:30 | ||||
| Rise & Shine | 7:30am – 8:30am | 7:30am – 8:30am | 7:30am – 8:30am | ||
| Step It Up | 8:30am – 9:30am | 8:30am – 9:30am | |||
| Classic Rock/Low Impact | 10:45am – 11:45am | 10:00am – 11:00am | |||
| Deep Water / Ai Chi | 10:30am – 11:30am | ||||
| Healthy Joints | 11:00am – 12:00pm |
Monday 11/17: Yoga 11:30-12:15 Gravity Vault. Amanda
Monday 11/24: No class, instructors not available
Monday 12/1: Yoga 11:30-12:15 Gravity Vault. Amanda
Monday 12/8: Music and Movement 11:30-12:15 Gravity Vault. Stephanie
Monday 12/15: Yoga 11:30-12:15 Gravity Vault. Amanda
Monday 12/22: Music and Movement 11:30- 12:15 Gravity Vault. Stephanie
Tuesdays: 10:00-10:30 Beginners Strengthening at Gravity Vault. Denise
Thursdays: 10:00-10:30 Beginners Strengthening at Gravity Vault. Denise
Therapeutic yoga with Amanda (45 min):
Monday 11/17, 12/1, 12/15. 11:30AM Gravity Vault limit 8 people
Gentle mostly seated stretching incorporating breathwork for improved range of motion, mobility and relaxation. Appropriate for all ages.
Music and Movement with Stephanie (45 min):
Monday 12/8 and 12/22. 11:30 AM Gravity Vault limit 8 people
Sitting, standing, dancing, whatever your body can do. Incorporating music with breathwork, meditation, intention work and mindful movement. Appropriate for all ages and abilities.
Beginners Strengthening Class with Denise (30 min):
Tuesdays 10:00AM Gravity Vault limit 8 people
Intended to introduce bands, light weights, and balls for resistance on land. Most exercises will be seated with progression to supported standing exercises as able. Appropriate for all ages.
Rise and Shine
7:30am – 8:30am
Mondays, Wednesdays, & Fridays
Instructor: Liz Louie Click here for instructor bio
Series of guided rotations and movements emphasizing posture, balance, breathing and proper technique. Learn to embrace the ability of water to aid in safe and enjoyable exercise and its benefits to self growth. Limited use of equipment (noodles). Use body to increase resistance.
Quiet instrumental music.
Beginner Water Aerobics with Denise (45 min):
10:45AM Lesson Pool
Tuesdays
Light to moderate exertion. Focus on aerobic exercise including walking, jogging, strengthening, and stretching activities. Appropriate for all ages.
Step It Up
8:30am – 9:30pm
Mondays & Wednesdays
Instructor: Liz Louie Click here for instructor bio
Builds on the basics from Rise & Shine. Increased intensity and speed of movement.
Additional equipment (noodles, weights, balls.) Continues to emphasize self growth in a safe and supportive way.
Classic Rock / Low Impact
Tuesday 10:30am – 11:30am
Friday 10:00am – 11:00am
Instructor: Claire FarnumClick here for instructor bio
A fun, low-impact water aerobics class choreographed to music. Exercises are designed to improve cardio endurance, core and muscle strength, balance, flexibility and range-of-motion.
Level: Low/med.
Deep Water / Ai Chi
Thursday 10:30am – 11:30am
Instructor: Claire FarnumClick here for instructor bio
A cardio and core workout in deep water. Wearing flotation belts, we exercise suspended in deep water. Ability to swim safely and tread water required.
Healthy Joints
Friday 11:00am – 12:00pm
Instructor: Claire FarnumClick here for instructor bio
This warm-water class aims to help decrease arthritis pain and increase range-of-motion, muscle strength and endurance. Includes water walking and deep water exercises using floatation belts.
Instructor Bios
Claire Farnum, BA, BSN, MS
Claire is a counselor and health care professional who is passionate about water exercise. She has experienced the power of exercise in rehabilitation. She enjoys leading classes with older athletes and exercise enthusiasts, some of whom have been through PT or live with health conditions. She is certified as an Aquatic Exercise Professional with AEA and an Aquatic Exercise Program Leader with the Arthritis Foundation.
Elizabeth (Liz) Louie, CTRS
B.S. Recreation & Parks Management, West Virginia University. 36+ year career as a Certified Therapeutic Recreation Specialist primarily in Physical Medicine & Rehabilitation settings. Trained in American Red Cross Water Safety Instructor, Adapted Aquatics and Lifeguarding. Arthritis Foundation Water/Land exercise and self advocacy programs. YMCA swim instructor for developmental lessons and special populations.
Jaclyn Martinac
Jaclyn Martinac is a Personal Trainer and Quality of Life Coach with advanced certifications in Aquatic
Exercise (including Ahi Chi) and a background in physical therapy. As a Therapeutic Pain Specialist, she
helps clients move better, manage pain, and live with greater comfort and vitality — on land and in water.
Contact: spaceinmotions@gmail.com.