Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer looking to add some dryland training to their routine, or individuals new to aquatic exercise looking to get there feet wet.
Land & Sea Cross Training 8:00-9:00am
2016-09-24 08:30 - 09:30
NL Aquatics Center
Address:
333 Preston Ave, Voorhees Township, NJ 08043, United States