Train. Improve. Perform.
6 Weeks – June 22nd through July 31st
Designed for swimmers 11 &Up to supplement summer swim training through small group instruction that will work to improve Stroke and Turn Technique, Starts, and Underwaters. Swimmers must be proficient in all strokes and able to swim a minimum of 200 meters.Each clinic day concludes with test sets which are charted and shared for results so you can see the progress!
Mondays – Stroke & Turns for Free/Back | Tuesdays – Stroke & Turns for Fly/Breast Thursdays– Starts & Underwaters
Take Your Swimming to the Next Level!
STROKE & TURN – Mondays and Tuesdays
MONDAYS – Free/Back
TUESDAYS – Fly/Breast
Trouble shoot and fine tune your stroke/turn technique. Improve on the time it takes to get in and out of the wall. Taking technique, timing, and power into consideration, learn how all come together to create synergy that results in a race pace that allows for a strong finish. Come prepared for resistance training with cords and chutes, regular use of the endless pool for drag reduction, and stations that allow application of the day’s lesson with opportunity to RACE.
STARTS & UNDERWATERS – Thursdays
Improve your start and develop the skills for efficient and effective underwater dolphin kicks. Weekly measured results and regularly practiced drills and skills will be tested by distance, time, and resistance. This small group will rotate through weekly test sets to prove the effects of start/underwater drills and skills put into routine. With personalized attention and individualized feedback this small group is aimed to achieve personal goals set apart by the “5th stroke.”