Dance your way to fitness with our low impact high intensity Aqua Zumba! Our class takes the fun, high intensity atmosphere of Zumba and adds water resistance for an additional challenge. PLUS, Zumba in the water means less impact on your joints so you can push harder and feel better!
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help you lose weight and tone muscle! Maximize your workout results while the water minimizes your recovery time.
Take the plunge into our high intensity deep water conditioning class. Provides a fun and challenging cardio and core workout. With intervals of aqua running, and exercises to target your core and tone your muscles. This class is a fun way to achieve your fitness and weigh loss goals!
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help lose weight and tone muscle! Maximize your workout and results while the water minimizes your recovery time and risk of injury.
Dance your way to fitness with our low impact high intensity Aqua Zumba! Our class takes the fun, high intensity atmosphere of Zumba and adds water resistance for an additional challenge. PLUS, Zumba in the water means less impact on your joints so you can push harder and feel better!
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help lose weight and tone muscle! Maximize your workout and results while the water minimizes your recovery time and risk of injury.
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help you lose weight and tone muscle! Maximize your workout results while the water minimizes your recovery time.
Take the plunge into our high intensity deep water conditioning class. Provides a fun and challenging cardio and core workout. With intervals of aqua running, and exercises to target your core and tone your muscles. This class is a fun way to achieve your fitness and weigh loss goals!
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help lose weight and tone muscle! Maximize your workout and results while the water minimizes your recovery time and risk of injury.
Dance your way to fitness with our low impact high intensity Aqua Zumba! Our class takes the fun, high intensity atmosphere of Zumba and adds water resistance for an additional challenge. PLUS, Zumba in the water means less impact on your joints so you can push harder and feel better!
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help lose weight and tone muscle! Maximize your workout and results while the water minimizes your recovery time and risk of injury.
NL Aquatic Center is proud to partner with the Wounded Warrior Project to provide specialized corrective exercise and training for our veterans. A combination of group classes, personal training, and individualized corrective exercises are designed to meet each individuals needs. Come out on Sunday July 10th to help us launch this important program. Our special 45…
Fight your way through an intense full body workout that emphasizes endurance, speed, and strength. Challenging exercises combine conditioning drills and strength training circuits to help you lose weight and tone muscle! Maximize your workout results while the water minimizes your recovery time.
Take the plunge into our high intensity deep water conditioning class. Provides a fun and challenging cardio and core workout. With intervals of aqua running, and exercises to target your core and tone your muscles. This class is a fun way to achieve your fitness and weigh loss goals!
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…