Click here to register No matter your skill level, you’ll love our new Stand Up Paddleboard Yoga class. Not only do you get the workout and relaxation of traditional yoga, you will be strengthen your core and improve balance throughout. Nothing helps you refine your balance like practicing on a floating platform!
Click here to register A fun and energizing class for active adults and seniors. Exercises use the water’s resistance to strengthen and tone your body from head to toe. Aqua Aerobics is a fun and safe way to improve muscle strength, flexibility, and balance without impact on your joints or risk of injury.
Click here to register Ideal to help seniors combat the affects of Arthritis, this class improves muscle tone, balance, and flexibility. Strengthen your muscles to reduce the pressure on your joints, and improve balance and flexibility to stay active and mobile.
Click here to register No matter your skill level, you’ll love our new Stand Up Paddleboard Yoga class. Not only do you get the workout and relaxation of traditional yoga, you will be strengthen your core and improve balance throughout. Nothing helps you refine your balance like practicing on a floating platform!
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
Take the plunge into our high intensity deep water conditioning class. Provides a fun and challenging workout featuring intervals of aqua running, and exercises designed to target your core and tone your muscles. This class is a fun way to achieve your fitness and weigh loss goals!
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning while helping you cool down.
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
Take the plunge into our high intensity deep water conditioning class. Provides a fun and challenging workout featuring intervals of aqua running, and exercises designed to target your core and tone your muscles. This class is a fun way to achieve your fitness and weigh loss goals!
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning while helping you cool down.
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.
Take the plunge into our high intensity deep water conditioning class. Provides a fun and challenging workout featuring intervals of aqua running, and exercises designed to target your core and tone your muscles. This class is a fun way to achieve your fitness and weigh loss goals!
Diversify your workout with our Land & Sea Cross Training class. Start off dry with 30 minutes of land based exercises including plyometrics and body weight based exercises. Then once you work up a sweat, hop in the pool for 30 minutes of cardio and resistance training in the water. This is perfect for the swimmer…
This workout uses circuit and interval training to give you an intense cardio and strength workout. Tabata with brief breaks to catch your breath. The class ends with stretching to target muscle toning, help cool down, and reduce risk of injury.